"The brain processes a problem more easily when it's written down. When spoken, the person tends to get upset and relive the unpleasant moment. Writing regularly in a journal therefore helps to better regulate one's emotions." - Matthew Lieberman
Indeed, the amygdala complex (part of the brain responsible for the intensity of our emotions) sees its activity decrease significantly when taking notes.
We all remember our childhood diaries, where we recorded our playground secrets, where we recounted our days, our joys and sorrows, sometimes locked with a small key. It's as if, from childhood, we understood the importance of this daily introspection into our own souls. However, this introspection is often neglected as we grow up, even though it is a source of benefits and mental growth. Expressing our anxieties, fears, and questions, but also our successes and moments of happiness, is an invaluable asset.
1. The morning, a source of motivation and confidence
After a good night's sleep and a healthy lifestyle, it's essential to have positive thoughts upon waking to start the day off right. André Gide said, "Thoughts are like flowers; those picked in the morning stay fresh the longest." This illustrates how much our thoughts influence the course of our day and the impact positive thinking can have on our well-being.
To make things easier, it can be helpful to keep a journal in which you answer three questions each morning, in order to continue your quest for personal development and well-being.
1. To feel and experience gratitude
Ask yourself what or who you feel grateful for today. This is a considerable source of motivation.
2. Have a positive affirmation
Choose a phrase (whether it is touching, a quote, a passage from a book or a line from a film) and convince yourself of its truth to make it a guide for the day, a value to which you will firmly adhere.
3. Visualize your day, plan it as best you can
Ask yourself what could brighten your day and make it special. Think about your personal joys and pleasures and focus on what makes you happy. Achieve your goals, like those who are always striving to acquire new skills, whether it's memorization or speed reading.
2. In the evening, develop your tomorrow
At the end of the day, take a few minutes to answer three more questions and write your answers in your journal. This is a great way to boost your self-confidence and see that you are constantly making progress toward your goals.
1. The 3 best things about the day
Being able to express what you enjoyed, what pleased you, and what contributed to your well-being. A goal achieved? A book finished? A pleasant encounter? The choices are numerous, and everyone can find something to appreciate.
2. The difficulties encountered
To become a better version of yourself, it's crucial to acknowledge the difficulties you've encountered. Identify what held you back so you can better understand and address it in the future. The obstacles you work through will eventually become strengths. It's important not to suppress them, but rather to accept them in order to move forward.
3. Improvements as solutions and motivation
After reflecting on the difficulties, ask yourself how you can improve next time. Set goals to better approach future situations and observe your progress.
Introspection, the remedy for all our ills
According to the Larousse dictionary, introspection is "the methodical observation, by the individual, of their states of consciousness and inner life." This word comes from the Latin *introspicere *, meaning "to look inward." Detaching oneself from daily life and routine to focus on one's emotions, feelings, and thoughts is an essential exercise. Introspection, in the forms described above, represents a path toward greater self-knowledge. Regulating one's inner life, nurturing self-confidence, and cultivating authentic relationships with others are keys to well-being.
